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According to statistics, one in four American adults has hypertension, which means that these people need to quickly lower blood pressure in order to decrease the risk of stroke, heart attack and kidney failure. This would be the first time when the AHA’s Nutrition Committee advises individuals who need to lower blood pressure to add fruits, vegetables and low-fat or nonfat dairy products to a reduced-salt diet.

The Nutrition Committee also counsels the patients who need to lower blood pressure to consume food rich in potassium, calcium and magnesium and low in saturated fat, total fat, cholesterol and sodium. The committee affirms that a salt restricted diet rich in fruits, vegetables and nonfat or low-fat dairy products is the most appropriate to lower blood pressure.

The AHA’s Committee approximates that even a small reduction of two points in diastolic blood pressure could lower a person’s stroke risk by 15% and lower heart disease risk by 6%, so it’s essential to lower blood pressure.

Dr. Kotchen, author of the report, recommends to the persons who need to lower blood pressure to eat more fruits, vegetables and diary products, which are high in electrolytes and naturally occurring minerals. Studies have evidenced that persons eating foods rich in potassium, such as bananas, dates, potatoes, and raisins tend to have lower blood pressure.

For those who need to lower blood pressure, the committee recommends to limit their salt consumption even more as recommended by their doctor. One of the important recommendations of the committee for the persons who need to lower blood pressure is to manage their weight. Also, those who need to lower blood pressure must avoid drinks.

You may be surprised to know the simple fact that our so-called luxury life and comfort we are enjoying under the Air condition in the house and office is the major contributor to the Sore throat by depriving the fresh air.

In countries where there is dust pollution the severity of the sore throat is more to the various studies. The accumulated dust in the Air conditioners assists the various common bacteria and virus to thrive better to create the Sore throat. Once you are affected by the Sore throat, the better way to treat it is to take complete rest and take good amount of fluid. Gargling with warm salt water helps you reduce the infection.

Under severe condition one may go in for the antibiotics to cure the sore throat. Unless it is attended properly it may lead to further complication which may result in headache and vomiting. Hence, in our own interest, it is better that we breathe fresh air as and when possible and avoid continuous stay in air conditioned atmosphere.

World health organizations now concentrate much on these aspects duly ensuring nutritive food supply, timely medical attendance, coupled with better counseling to the parents.

Many Government agencies are involved in this sector of National importance in various countries. It is a must that more attention is given this area in the future to prevent childhood death.